Anxiety and Panic cannot destroy you.  They have less power than you do.  You have the ability to bash them away.  You are stronger than they are.  I know its hard to keep fighting everyday but I am proud of you for doing it.  It will all be worth it.  Every small step counts.  Every attempt counts.  Everything you do along the road to recovery counts.  You will beat anxiety.  You will beat panic.  This is your story and you are in charge of it.

Anxiety and Panic cannot destroy you. They have less power than you do. You have the ability to bash them away. You are stronger than they are. I know its hard to keep fighting everyday but I am proud of you for doing it. It will all be worth it. Every small step counts. Every attempt counts. Everything you do along the road to recovery counts. You will beat anxiety. You will beat panic. This is your story and you are in charge of it.

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