anxiety has made me really depressed and I don't know how to get out of this funk do you have any tips?
When this happens I think its especially important to do things that make you happy. Go out with your friends, watch your favorite movie, treat yourself to your favorite dinner, have a dance party in your room, play a game, do whatever it is that makes you happy. Even if its something small, it can help. And notice the positive things in your life. Point out your good qualities to yourself. Try new things. Spend time with family. Do some charity work. Do anything you want to do. Don’t let yourself dwell on the sad feelings. Its okay to feel sad, but I know you’ll make it through. Positivity and hope are all around you, even if they are hard to see at right now. Strengthen the positive thoughts, and weaken the negative ones. Things will get better soon. Stay strong!